Damasio: In everyday language we often use the terms interchangeably. This shows how closely connected emotions are with feelings. But for neuroscience, emotions are more or less the complex reactions the body has to certain stimuli. When we are afraid of something, our hearts begin to race, our mouths become dry, our skin turns pale and our muscles contract. This emotional reaction occurs automatically and unconsciously. Feelings occur after we become aware in our brain of such physical changes; only then do we experience the feeling of fear.
But previous studies have found marked changes in bodily sensations in mood disorders, Nummenmaa says. "For instance, with depression sometimes people have pain in their chest."
And there's even some evidence that when you change your own body language — like your posture or stance — you can alter your mind.
To be honest, I was confused with my own self. I don't even know what I'm feeling right now, later and so on. And I'm a bit worried because i had a bit pain in right side of my chest(i-think-i-had-indigestion).
So, I will start with anger first, the most hard feeling to deal with. Anger is something that out of our control. It can be really dangerous especially for patient people. They might kill you. LOL kidding. Beware of this feeling. I'm the type of anger that will push everything by my hands and don't even care it will be broke or what.
Sometimes, I just shut my mouth because any curse can be released from my mouth.
Sadness is the inside pain that you have to endure. Feeling like your heart was throbbed without anyone notice. How do I handle sadness?
Well said, I choose to forget and appreciating what I have now. It's not like you forget everything, it was about the willingness.
